Για τη σωστή ανάπτυξη των οστών ο οργανισμός μας χρειάζεται τροφές πλούσιες σε ασβέστιο και βιταμίνη D.
Πηγές ασβεστίου: 1. Γάλα και γαλακτοκομικά
2. Γάλα σόγιας και γιαούρτια εμπλουτισμένα με ασβέστιο
3. Άσπρο και μαύρο ψωμί
4. Λιπαρά ψάρια όπως σαρδέλες
5. Ανάλατοι ξηροί καρποί όπως αμύγδαλα
Να σημειωθεί ότι και η ισορροπημένη διατροφή είναι απαραίτητη.
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Για τη σωστή ανάπτυξη των οστών ο οργανισμός μας χρειάζεται τροφές πλούσιες σε ασβέστιο και βιταμίνη D.
Πηγές ασβεστίου: 1. Γάλα και γαλακτοκομικά
2. Γάλα σόγιας και γιαούρτια εμπλουτισμένα με ασβέστιο
3. Άσπρο και μαύρο ψωμί
4. Λιπαρά ψάρια όπως σαρδέλες
5. Ανάλατοι ξηροί καρποί όπως αμύγδαλα
Πηγές βιταμίνης D: Λιπαρά ψάρια (σαρδέλες ,σολομός ,τόνος) ,αυγά ,κρέας και συκώτι.
Να σημειωθεί ότι και η ισορροπημένη διατροφή είναι απαραίτητη.