μήπως μπορεί κανείς να μου προτείνει ένα χαλαρό πρόγραμμα ασκήσεων γυμναστικής;

admin 09/03/2010

μήπως μπορεί κανείς να μου προτείνει ένα χαλαρό πρόγραμμα ασκήσεων γυμναστικής;

καλησπέρα, μήπως μπορεί κανείς να μου προτείνει μια σειρά απο ασκήσεις που να μπορώ να τις κάνω στο σπίτι χωρίς όργανα κλπ. Θέλω να αφιερώσω μισή ώρα την ημέρα για γυμναστική άλλα θέλω να κάνω ασκήσεις με μια σειρά ώστε να είναι ωφέλιμες.

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